Natural Remedies - Foods For Who Suffering Cancer (Patient) & Breast Cancer Foods Prevention

Dealing up with treatments mostly for breast cancer patient can be a hard way to go through, since it also creates drawbacks, nausea and vomiting also mouth sores common side that appeared once running breast cancer treatments

Along with treatment the healthy dietary intake should be considered, balanced diet for having proper nutrition will keep you stay healthy and help your body heal from the ongoing treatment

Breast cancer can be caused by so many factors, such as age, family history, gender and genetics that can not be controlled, yet you can play a vital role into dietary intake area, a balanced diet and behaviors that contribute 30 % - 40 % of cancers can be taken to reduce the risk

A proportional and healthy foods intake plus how you maintain your lifestyle being away from smoking, alcohol, obesity, and running regularly exercises could help you stay away from risk factor of cancer

So what kind of natural herbs, food intake a breast cancer sufferer should consume ?

There is no single food that can prevent or stop someone from caught up cancer, yet healthy foods definitely will help maintain your body from any harmful substances like pollutants and bad effects of lifestyle habit

Breast cancer grow in differently ways and started from different places also, indeed need different treatment which will vary for each patient, since certain cancers give different respond to the treatment so does the certain cancers will give respond as well to specific foods intake

Aside of ongoing medical treatment that ran by medical professional, here are some general foods that helpful to prevent and increase immune system to help fighting cancer cells 

• bright fruits and vegetables
• low-fat milk also dairy products
• vitamin D - rich foods
• soybean-based products
• vegetables that contain anti-inflammatory substances

Good recommendation to serve fruits and vegetables per day as more than 91,000 women through a study found since they following diet with fruits and vegetables, it could reduce the breast cancer risk up to 15 % 

Veggies and fruits are rich in phytochemicals compound that contains antioxidants a cancer-fighting properties, also rich in flavonoids and carotenoids that useful in term of medical benefits

Consider these foods that very good to prevent breast cancer :

Veggies

• tomatoes
• onions 
• dark, green leafy vegetables
• eggplant
• peppers
• carrots
• broccoli
• spinach, cauliflower
• kale
• brussels sprouts 

broccoli, kale, cauliflower and brussels sprouts contains antiestrogen

Fruits

• apple
• banana
• strawberry
• berries
• orange
• pears
• peaches 

Aside of those mentioned veggies and fruits, another healthy foods a breast cancer patient should consume are :

• dietary fiber - still inconclusive yet studies found it helps to protect against disease and cancer, as fiber indicated to support digestive system and help body get rid of toxins and give limit of damage that can be created
• turmeric - contains anti-inflammatory properties to help to limit the access of cancer cells from growing
• whole grains - oatmeal, whole-wheat bread and quinoa that high in fiber, at least 25 - 30 grams of fiber per day, will help constipation and avoid from cancers that may caused of, whole grains contain antioxidants to prevent diseases
• legumes - lentils and beans high in protein yet low in fat, the fiber-rich intake such legumes lentils and beans able to reduce risk of breast cancer
• protein rich - in order to keep body strong, you may take chicken and turkey without skin, also fatty fish like tuna, herring and salmon that contains omega-3 fatty acids
• good fat like polyunsaturated and monounsaturated fats which entitled as good fats can be found in avocados, olive oil, nuts and seeds 
• soy - food source rich in protein, minerals, vitamins and healthy fat yet carbohydrates low , can be found in tofu, tempe, soy milk, edamame and soy nuts, benefit of soy : reduce lipoprotein , bad cholesterol and lowering risk of breast and heart cancer 
• vitamin D - exposure from sunlight to the skin surface , consult doctor if your vitamin D is low and consider any supplements when required

Benefit of omega-3 fatty acids from fish intake able to reduce inflammation, that linked to breast cancer, studies also found high dietary fiber intake contribute to help body eliminate estrogen to prevent from breast cancer

Since breast cancer treatments designed for breast cancer cells not having direct contact to estrogen, so the fiber intake could support the process and help to take estrogen away

Carrots intake also linked to reduce the risk of breast cancer due to beta-carotene substance as associated to the growth of cancer cells

Since the breast cancer patient need to consume healthy balanced diet, they also need to cut down some of bad foods intake and bad habit that will against the process of the treatment and make the cancer worse

Foods & Habits To Avoid From Breast Cancer 

Patient needs to cut down intake of added sugar, bad fat, red meat, smoking and alcohol and do some routine exercises to keep body strong and increase immune system

Alcohol consumption in routine {beer, wine, liquor} will cause increase of breast cancer, as level up the estrogen and linked to cause the damage of DNA cells

Women taking three alcoholic beverages per week tend to increase the chance of risk breast cancer up to 15 % until 10 % more for additional drink per day

Additional sugar intake into diet that being treated in mice through studies has found it increase the develop of mammary gland tumors which in human similar by breast cancer, linked to cause the tumor to spread / metastasize, cut down your sweets sugary intake : sodas, sugary drinks, cakes, candies

Fat intake from processed foods {trans fat} like fried foods, donuts, crackers, packaged pastries can increase the risk of breast cancer while good fats from fruits and vegetables tend to reduce the risk

Red meat should be avoided mostly when it is processed meat as contains high salt, fat and preservatives, studies found it could increase the risk and should be avoided, such as burgers, any fast-food menu , also butter and cream

Run regular exercises, as this physical active about 4 hours per week in woman reduce the risk, according National Cancer Institute.

Obesity linked to breast cancer, it is important to maintain the weigh and shed pounds to avoid the greater risk

Shrink size of meals also considered, since nausea and bloating also constipation blocked you from eat three large meals per day, graze into smaller portions, and take snacks such as yogurt, apples, granola bars