Prevent & Cure Cancer - These Foods Contains Antioxidants To Fight Cancers

To cure or treating diseases or cancer can be easy to difficult one, money talks indeed, you have money then you able to run any expensive medical treatments in case caught cancer

But there is a point you can do simply things as prevention to stop cancer or from developing and spreading more by changing your lifestyle habit 

So far there is no strong evident that one or combination of foods able to stop cancers but some studies and researches has shown by changing lifestyle habit and consume healthy dietary intake significantly giving you a healthy body 

Some foods contain cancer-fighting substances that good enough to stop or fighting cancer, taking colorful healthy intake of fruits and vegetables in your plate will lowering the chance you caught of cancer

No guaranteed food or diet in term of prevent or cure cancer yet thee two lifestyle and dietary intake factors make big difference to lower risk of cancer, for those who caught in cancer, adopting right diet will help maintain emotional wellbeing and strength alongside the medical treatment

The main key here for cancer patients the best way aside go trough medical treatment, avoiding food that will increase risk of cancer and replace by food that contain fighting-cancer substances to increase immune system, protect health and boost body's ability to fight cancer

Mostly when you in family that have history of cancer then changing your diet is a must, to help you lower the risk and give a better immune system

Healthy Foods To Prevent And Cure Cancer

Change your lifestyle habit and turn into healthy lifestyle can be done by knowing some of foods that good for your health, any processed meats, sugary drinks, and salty foods ought to be avoided and take more fruits and vegetables in replace

Genetics and environment mentioned as risk factors of cancers that can be avoided, yet researches and studies concluded about 70 per cent risk caused by behaviors and diet can be treated as you quitting of

• stop drink alcohol
• stop smoking and avoid cigarettes
• gain healthy weight
• regular daily exercises
• consume healthy diet of fruits and vegetables

What you consume and not, will significantly affect health, diet in full of fruits and vegetables also healthy fats like olive oil determined to lower risk of common cancers include breast cancer while diet rich in processed meat will increase risk of colorectal or colon cancer

Lower risk of cancer also some serious disease by consume rich antioxidant and fruits vegetables like beans, whole grains and nuts , healthy fats along with the reduction amount of processed and fried foods, lessen sugars and refined carbs also astray from unhealthy fats

Plant-based foods to be known rich in antioxidants to help boost immune system and protect from cancer cells

Cancer-Prevention Diets

These foods contains antioxidants that good to lower risk of cancers

• vegetables : squash, carrots, brussels sprouts determined to reduce risk of mouth, pharynx, larynx and lung cancer
• high intake of fruits lower risk of stomach and lung cancer
• high vitamin C fruits like orange and vegetables : peas, dark leafy greens , and peas, bell peppers will cut risk of esophageal cancer
• Lycopene high intake : guava, tomatoes, watermelon cut risk of prostate cancer
• Non-starchy diets of spinach, beans and broccoli good to prevent stomach and esophageal cancer

Fruits and vegetables diet ward off cancer, as plants has chemicals properties noticed as phytochemicals that work to protect cells from harmful of food and environment also prevent cell from damage and mutation

Plenty of fruits and vegetables, whole grains and lean meat or fish also healthy fats intake should become your regular diet intake as those foods can do magic which means you need to consume for certain time for a better result

Body weight also matter that potential as another risk factor, here for any obese or obesity problem need to shed of pounds, risk of obesity : breast cancer, endometrial cancer, postmenopausal, ovarian cancer and more

Example of health dietary intake for one day - to prevent cancer

A given example of foods you should load up for a best chance clearing cancer :

breakfast - fresh fruits, seeds also nuts to whole grain, or another intake of low-sugar cereal like oatmeal 

lunch - vegetables salad, tomatoes, beans, peas, carrots, to whole grain, combo of veggies and also fruits intake

snacks - take apple or banana , nuts and dried fruits

dinner - frozen veggies and pasta sauce , baked potato with broccoli and salsa

dessert - take fruit dessert instead sugary ones

Apart of those foods, you may pay attentions to add some of additional foods like fiber that also great for digestive system, high fiber diet will help prevent from colorectal cancer, and other digestive system disease like stomach, pharynx and mouth cancer

By choosing healthy fats will also affecting the health, high fat diet will increase risk, so its better turn to healthy fats :

• limit the used of saturated fats - which come from red meat and dairy with percentage less than 10 % of calories
• stay away from trans fat, found at pie crusts, french fries, crackers, cookies, and cakes also pizza
• unsaturated fats can be concerned highly : olive oil, avocados, nuts, and from fish like salmon, tuna for their omega-3-fatty acids 

Eating processed meat like hotdogs, sausages, bacon and pepperoni of 50 grams increases colorectal cancer caused of nitrate preservatives used in meat, limit the red meat intake and seek proteins from fish, eggs, nuts, chicken and soy

Refined carbs potential to increase prostate cancer that cause spike blood sugar

Limit the drink of sugary soft drinks, white bread, processed food like pizza, sweetened cereals and replaced by oatmeal, non-starchy veggies like spinach and broccoli, brown rice and whole wheat to cut risk of colorectal and prostate cancer

Natural Remedies, Healthy Foods To Prevent And Cure Cancer 

• Garlic

Though it leads to stinky breath the odor from sulfur compounds effectively to combat cancer-causing from forming, killing cancer cells and speed the DNA repair. It will also combat bacteria that linked to ulcers and stomach cancer, helpful to reduce risk of colon, esophageal, stomach and breast also pancreatic cancer

Consume at least one clove of garlic, peel then chop clove and let it for 15 to 20 minutes before cooking, promoted by World Health Organization to promote health

• Broccoli

Broccoli, cabbage, cauliflower contains glucosinolates to release enzymes at times being chew to rupture cell walls. Broccoli also contains enymes called sulforaphane which good to reduce the risk of cancer, prevent from harmful substances like pollutants and smoke. This properties will become a shield, antimicrobial agent to attack bacterium H. pylori

Consume steam broccoli with garlic and olive oil can be healthy meal that potential to reduce risk of liver, neck, prostate, lung, color, breast, bladder, mouth, stomach and head cancer

• Tomatoes

Tomatoes intake good to prevent prostate cancer and heart disease due to its red hue of lycopene, powerful antioxidants that stopped the growth of cancer cells in breast and lung also endometrial. The speculation this lycopene works to protect the cells from damage by boosting immune system. American Institute for Cancer Research - lycopene suspected interfering abnormal cell growth to stop tumors growth

Cooked or processed tomatoes like juice or sauce can be consumed, the heat through the cooking will break down plant's cell walls that lead cancer-fighting substances easy to be absorbed by body

•  Spinach, Strawberries and Whole Grain